Does yoga help with weight loss? How Yoga Works For Weight Loss

Yoga encourages physical, mental, and spiritual growth in order to help you become the best version of yourself.

Yoga, especially highly energetic types of meditation, may be an useful skill for weight loss. You may also discover that the awareness obtained through a mild, calming yoga practise aids in weight loss.

Many experts agree that yoga can help you lose weight in a variety of ways. Let’s have a look at a couple of them.

Yoga, when used as part of a regular workout routine, can help you lose weight by burning calories. But probably the most significant advantage of yoga is its ability to develop awareness, which can help you reduce stress and live a better lifestyle in general.

There are almost countless approaches to explore when you’re starting your weight-loss journey. Of course, proper diet is necessary. But then there’s the exercise aspect, and there are so many different kinds of exercise to select from.

Perhaps high-intensity interval training, CrossFit, weight lifting, and jogging aren’t for you; maybe you prefer or require something milder, or something that won’t contribute to your stress level.

Yoga And Calorie Burning

While yoga isn’t traditionally thought of as an aerobic workout, some styles are more physically demanding than others.

Yoga methods that are active and intensive help you burn the most calories. This could assist you avoid gaining weight. More physical yoga styles include ashtanga, vinyasa, and power yoga.

Hot yoga studios typically offer vinyasa and power yoga. These types of yoga keep you moving almost continuously, which aids in calorie burning.

Yoga may also aid in the development of muscle tone and the improvement of your metabolism.

While restorative yoga isn’t a particularly physically demanding form of yoga, it can nonetheless aid in weight loss. Restorative yoga was found to be useful in helping overweight women lose weight, including abdominal fat, in one study.

These results are extremely encouraging for persons whose weight makes more intensive yoga difficult.

By burning calories, increasing mindfulness, and reducing stress, yoga may be a potential strategy to help with behavior modification, weight loss, and maintenance. These characteristics may assist you in reducing your food consumption and become more aware of the negative consequences of overeating.

To expand on these results, more in-depth research is required.

How often should you do yoga to lose weight?

Fondran suggests performing three to four one-hour yoga sessions per week if you’re trying to lose weight.

Yoga is often classified as a low-to-moderate level exercise, so it meets — and even exceeds — the current Physical Activity Guidelines for Americans, which call for 150 minutes (2.5 hours) of low-to-moderate intensity activity per week.

Here’s a weight-loss yoga programme to get you started:

A Yoga Workout Plan for 7 Days

Monday: 60 minutes of vinyasa yoga

Tuesday: 60 minutes of hot yoga

Wednesday: 60 minutes of vinyasa yoga

Thursday: 30 to 60 minutes of restorative yoga

Friday: 60 minutes of hot yoga

Saturday: Rest or restorative yoga

Sunday: Rest or restorative yoga

Tip

You can perform yoga six or seven days a week as part of a weight-loss programme as long as you don’t start to feel the effects of overtraining, especially if you integrate moderate restorative yoga to prepare your body for another vinyasa or Bikram class.

What’s the Best Yoga for Weight Loss?

According to Kris Fondran, a registered yoga instructor and certified personal trainer, vinyasa yoga — a style of yoga that combines flowing postures with breath practise — is often regarded the greatest sort of yoga for weight loss.

“Vinyasa moves at a faster tempo, so your heart rate will remain elevated throughout the session,” Fondran explains.

Fondran suggests a slower vinyasa session for beginners, which is often known as “warm” or “slow burn” yoga. Check your local yoga studio for class schedules.

Because the studio is heated, Bikram yoga, also known as hot yoga, may be beneficial for weight loss, according to Fondran. The theory is that when you’re in a hot room, your heart has to work harder to give oxygen to all of your functioning muscles, resulting in more calories being burned.

You can also read: 7 Trusted Yoga Poses For Weight Loss — It May Help You More Than Intense Workout

Bottom Line

Killing yourself in the gym for hours on end isn’t the way to a healthier life. Kris Fondran, the Body-Transforming Yoga Expert, says Introducing breakthrough yoga training that restores your love and need for your body and mind!

It’s Low-Intensity And It Works! He will teach you everything you need to know about it.

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